It’s hard enough to eat healthy and stay fit this time of year with holiday parties and tempting goodies everywhere you turn. Add a packed schedule, stress, and travel to the mix and you’ve got a recipe for diet and fitness disaster!
December and January are some of the most popular months to travel, visit friends and family, and take advantage of a little time off work and school. However, they also tend to be the unhealthiest months of the year, at least until those New Year’s resolutions start kicking in.
But your health is too important to wait until January 1st rolls around. And going out of town is no excuse to put wellness on the back burner. Here are some tips for staying healthy and fit while as you hit the road and travel this season and all throughout the year.
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